19 Recipes
87 calories 55 Minutes
This “bowl” is stuffed with chunks of chicken, diced onion, chopped garlic, kale and navy beans, with a hint of Parmesan cheese.
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224 calories 70 Minutes
The “better for you” part comes from whole-grain breadcrumbs and whole-wheat pasta. Nutmeg and Dijon mustard give it some gusto.
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212 calories 4 hours
Andouille sausage, pineapple, honey and sherry vinegar put some zing in this crowd favorite.
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145 calories 45 Minutes
Crushed kale chips, Italian seasoning, egg, chopped cauliflower and melted cheese are baked to a golden brown. And that’s just the crust.
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388 calories 70 Minutes
These meatless patties are packed with protein, and taste, thanks to a cornucopia of spices, beans and flavors.
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291 calories 30 Minutes
Coated with whole-grain flour, this chicken dish gets an extra helping of zest, thanks to grated orange peel, orange juice, brown sugar and fresh ginger.
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229 calories 30 Minutes
Spice up your chicken with this nutritious recipe, made with rosemary, parsley, thyme, garlic and Balsamic vinegar.
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449 calories 40-45 Minutes
Make your salmon stand out with this recipe featuring quinoa, kale and butternut squash.
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74 calories 20 Minutes
Just 74 calories and 20 minutes are all it takes to replace mashed potatoes with this scrumptious side.
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