19 Recipes
87 calories 55 Minutes
This “bowl” is stuffed with chunks of chicken, diced onion, chopped garlic, kale and navy beans, with a hint of Parmesan cheese.
View Recipe224 calories 70 Minutes
The “better for you” part comes from whole-grain breadcrumbs and whole-wheat pasta. Nutmeg and Dijon mustard give it some gusto.
View Recipe212 calories 4 hours
Andouille sausage, pineapple, honey and sherry vinegar put some zing in this crowd favorite.
View Recipe145 calories 45 Minutes
Crushed kale chips, Italian seasoning, egg, chopped cauliflower and melted cheese are baked to a golden brown. And that’s just the crust.
View Recipe388 calories 70 Minutes
These meatless patties are packed with protein, and taste, thanks to a cornucopia of spices, beans and flavors.
View Recipe291 calories 30 Minutes
Coated with whole-grain flour, this chicken dish gets an extra helping of zest, thanks to grated orange peel, orange juice, brown sugar and fresh ginger.
View Recipe229 calories 30 Minutes
Spice up your chicken with this nutritious recipe, made with rosemary, parsley, thyme, garlic and Balsamic vinegar.
View Recipe449 calories 40-45 Minutes
Make your salmon stand out with this recipe featuring quinoa, kale and butternut squash.
View Recipe74 calories 20 Minutes
Just 74 calories and 20 minutes are all it takes to replace mashed potatoes with this scrumptious side.
View Recipe