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Healthy Recipes and Tips

Healthy doesn't have to mean boring, dry or unappetizing. From smoothies, cookies and shakes to mac 'n' cheese and pizza, these flavorful recipes whipped up by our registered dietitians are designed to boost your nutrient intake while also satisfying your hunger, and your taste buds. Explore the videos and recipes below for new ways to make healthy snacks, meals, desserts and more.

Main Dishes

Better For You Mac and Cheese
Total TIme: 70 Minutes
224 Calories
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Better For You Mac 'n' Cheese

The “better for you” part comes from whole-grain breadcrumbs and whole-wheat pasta. Nutmeg and Dijon mustard give it some gusto.

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Ginger Orange Chicken
Total TIme: 30 Minutes
291 Calories
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Ginger Orange Chicken

Coated with whole-grain flour, this chicken dish gets an extra helping of zest, thanks to grated orange peel, orange juice, brown sugar and fresh ginger.

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Cauliflower Pizza Crust
Total TIme: 45 Minutes
145 Calories

Cauliflower Pizza Crust

Crushed kale chips, Italian seasoning, egg, chopped cauliflower and melted cheese are baked to a golden brown. And that’s just the crust.

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Quinoa and Kale Cakes
Total TIme: 30 Minutes
145 Calories

Quinoa and Kale Cakes

Onion, cumin and garlic put the spice in these pan-fried patties. Recipe yields six golden-brown cakes.

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