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What can you eat to build your immune system and bone density?

Answered by: Carolyn Lammersfeld, MBA, MS, RD, CSO, LD
Vice President of Integrative Medicine

Video: Build Immune System & Bone Density

What can I eat to build my immune system and bone density?

Adding lean proteins and antioxidants from colorful fruits and vegetables to your diet while cutting down on inflammatory fats can help boost the body’s immune system, Lammersfeld says. She also lists the types of foods that help build stronger bones in this video.