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The CTCA blog

Screening mammograms should begin at age 40

Dennis Citrin, MB, PhD

For years, debate in the medical community has focused on the appropriate age for women to begin routine mammograms.

The U.S. Preventive Service Task Force in 2009 recommended that women wait until age 50 for their first mammogram, sparking the most recent debate. Those who believe screening mammograms should begin at age 50 argue that mammograms are less sensitive in younger women, leading to unnecessary breast biopsy and causing anxiety in women.

Tulsa community members team up for annual Komen Race for the Cure

CTCA

Faith Dreher, a 12-year breast cancer survivor, and her mother will join thousands of others for Tulsa’s largest one-day breast cancer fundraiser.

Held at ONEOK Field on Saturday, Sept. 28, the Susan G. Komen Tulsa Race for the Cure carries special meaning for Dreher and those affected by breast cancer.

The power of meditation

CTCA

Meditation is a way to achieve physical, emotional and mental balance. Stress comes in many forms, and nobody is immune to its effects. For this reason, learning how to quiet your mind and just “be” – even for a few minutes each day – can have a positive impact on your overall health and outlook on life.

For people with cancer, meditation can help alleviate some of the anxiety they may be feeling about diagnosis and treatment.

5 ways cancer caregivers can avoid burnout

CTCA

Caring for a loved one with cancer is an important job. You play a fundamental role in your loved one’s recovery. Yet, caregiving also has its challenges. Suddenly, you're in this new role and you may feel unprepared. It takes time and understanding to adjust to the changes.

Too often, caregivers put their own needs aside to focus on their loved one’s needs. Part of your job as a caregiver is to keep yourself well, too. It’s the only way to effectively care for your loved one.

In a recent national online survey, CTCA asked caregivers for their advice on how to cope, reduce stress and stay sane. Here are their top five suggestions.

5 supplements that may improve overall health

CTCA

A walk down the vitamin and supplement aisle of your corner drug store can be an overwhelming experience. With hundreds of dietary supplements to choose from, it’s hard to know which ones are truly beneficial.

Aliza Cicerone, a naturopathic oncology provider at CTCA in Tulsa, points to these five supplements as a way to improve overall health. Remember, it’s always important to speak with a healthcare provider first about taking supplements.

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