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The CTCA blog

The power of meditation

CTCA

Meditation is a way to achieve physical, emotional and mental balance. Stress comes in many forms, and nobody is immune to its effects. For this reason, learning how to quiet your mind and just “be” – even for a few minutes each day – can have a positive impact on your overall health and outlook on life.

For people with cancer, meditation can help alleviate some of the anxiety they may be feeling about diagnosis and treatment.

5 ways cancer caregivers can avoid burnout

CTCA

Caring for a loved one with cancer is an important job. You play a fundamental role in your loved one’s recovery. Yet, caregiving also has its challenges. Suddenly, you're in this new role and you may feel unprepared. It takes time and understanding to adjust to the changes.

Too often, caregivers put their own needs aside to focus on their loved one’s needs. Part of your job as a caregiver is to keep yourself well, too. It’s the only way to effectively care for your loved one.

In a recent national online survey, CTCA asked caregivers for their advice on how to cope, reduce stress and stay sane. Here are their top five suggestions.

5 supplements that may improve overall health

CTCA

A walk down the vitamin and supplement aisle of your corner drug store can be an overwhelming experience. With hundreds of dietary supplements to choose from, it’s hard to know which ones are truly beneficial.

Aliza Cicerone, a naturopathic oncology provider at CTCA in Tulsa, points to these five supplements as a way to improve overall health. Remember, it’s always important to speak with a healthcare provider first about taking supplements.

The effects of fatigue: How diet and activity can help

People undergoing cancer treatment often tell me fatigue is one of the worst symptoms they experience after chemotherapy, radiation therapy and/or surgery.

These treatments can leave patients feeling drained. Sometimes, they'll stay in bed for multiple days, which can lead to loss of lean body mass. It's common for cancer patients to lose weight involuntarily. Rapid weight loss often is associated with loss of lean body mass.

A healthy diet may lower pancreatic cancer risk, new study shows

CTCA

A new study conducted by the National Cancer Institute shows people who follow healthy eating guidelines may reduce their risk of developing pancreatic cancer by 15 percent.

The study surveyed the eating habits of 500,000 people between the ages of 50-71. Ten years later, their eating habits were assessed again. Those who adhered to a healthy diet during the 10 years were less likely to be diagnosed with pancreatic cancer. Further, study participants who were obese benefited more from a healthy diet than normal-weight people.

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