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The CTCA blog

Understand your body’s hunger cues with mindful eating

Krysta Butkus, MS, RD, LDN

The distractions of daily life can make us forget about taking time to enjoy a healthy meal. Mindful eating, or intuitive eating, a concept with deep roots in Buddhist teachings, focuses on reconnecting people more deeply with the experience of eating. When put into practice, mindful eating can refocus our body to notice hunger signals, and not emotional cues like eating for comfort.

Are detoxes and juice cleanses beneficial for weight loss?

Kristen Trukova, MS, RD, LDN, CNSC, CSO and Abby Mutert, MS, RD, LDN

Losing weight and getting healthy are always top resolutions for the New Year. But how people approach these goals can vary. At this time of year, we frequently receive questions about “detox” or cleanse programs. People often tell us they want to try a detox or juice cleanse to lose weight, improve liver function, or improve colon function and reduce constipation.

More new cancer cases linked to obesity



For a reminder of the importance of diet and exercise to help prevent disease, look no further than a recent study in The Lancet Oncology. Researchers attributed 500,000 new cancer cases worldwide in just one year to obesity. Carrying too much weight is already a known risk factor for certain cancers, including breast, colorectal and pancreatic. But the findings suggest obesity may play an even greater role.

Sit, stay and heal: Therapy dogs help soothe cancer patients


A wag of the tail. A gentle lick to the face. The unconditional love in a furry snuggle.  Dogs are called man’s best friend for good reason—just being around the amiable creatures can make a bad day instantly brighter. A growing body of research suggests that’s especially true for those with diseases like cancer.

How stress affects your health


Scientists have long studied the effects of stress on health. When under stress, your heart rate, blood pressure and breathing rate increases. We know that some short-term stress can be protective and beneficial by triggering our fight-or-flight response, keeping us alert and boosting immunity.

Learn empathy to support a loved one with cancer


Empathy comes naturally to some people, but for many others, it can feel like a struggle. A recent Stony Brook University study found that just 20 percent of the U.S. population is genetically predisposed to empathy. They’re the ones born with the gift of emotional sensitivity, the ones more apt to feel a stranger’s pain. The rest of us have to work a little harder to muster up the emotions that come with putting ourselves in another’s shoes.