Fatique and Weakness
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Fatigue, tiredness and weakness are common side effects, which may be associated with cancer or occur after receiving chemotherapy or radiation therapy. Anxiety, pain, stress, depression, lack of sleep, poor diet, or having low hemoglobin may contribute to fatigue. An abnormal hemoglobin is 8.0 or below. If these suggestions to minimize fatigue do not help, please contact your healthcare provider.
Minimizing Fatigue, Tiredness or Weakness
- Rest during the day and when you are feeling tired. Rest prior to an activity to ensure energy. Ask family members and friends to help with daily household chores when needed.
- Eat high protein, high carbohydrate foods such as: cereals, meats, breads, nuts, beans and seafood.
- Use vitamins and mineral supplements prescribed by your physician.
- Sexual desire may diminish during your course of treatment. Plan time for intimacy.
- Use the four “Ps” to practice energy conservation and work simplified:
Planning – Try to plan out your day’s activity in advance. Plan to “not” start activities that cannot be stopped in the middle in case you become tired.
Priorities – Decide what tasks or activities are most important and what is optional. Plan accordingly and distinguish those activities that must be done by you from those that can be done by others. It is OK to ask for help when you need it.
Pacing – Pace yourself as you complete each task. Take breaks or naps as needed. Balance activities with rest and relaxation.
Positioning – Use good body mechanics while working. Sit if you can, while doing a task. Push instead of carry. An occupational therapist can help you with additional ways to conserve energy.
This information is not intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment.